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Monthly Archives: November 2016

About Wheatgrass

# History of Wheatgrass

Wheatgrass has been sold in the United States since around the 1930s, however it’s truly started taking off and turning out to be much more well known in the previous quite a long while, and can now be found at numerous juice-bars and sound way of life stores and eateries.

The credit for the late prominence really began in the late ’50s and mid ’60s, when a lady by the name of Ann Wigmore found the recuperating advantages of living sustenances – especially wheatgrass – when she was determined to have malignancy and was sans growth inside a year! Ann Wigmore lady truly changed the universe of eating a sound, plant-based, living-nourishments lifestyle…with wheatgrass being the apex of her mending regimen. The consistent admission of wheatgrass for its mending properties can absolutely be ascribed to her.

# What is Wheatgrass?

Wheatgrass is the “baby form” of wheat as most people know it, however, there is no gluten in wheatgrass. In more traditional diets, wheat is used only when it is fully mature and the seeds have completely formed. Wheatgrass, on the other hand, is freshly sprouted and still green!

Like plants and vegetables, wheatgrass contains chlorophyll – it’s actually 70 percent chlorophyll – yowsa! It also contains 17 amino acids, is rich in protein, is packed with enzymes and phytonutrients, and delivers vitamins A, B-complex, C, E and K. Not too shabby!

# So How Do I Take Wheatgrass?

Because of all the valuable nutrients and health benefits, wheatgrass is quickly becoming the powerful force it was meant to be. It is also a powerful way to assist you in getting the recommended 5 to 9 servings of vegetables (not that green juicing doesn’t do this as well!).

When taking fresh wheatgrass, it either has to be juiced or, if you are “brave”, chewed and spit out (masticated). This is because our bodies cannot digest grasses! Once you get on the regimen, your body will start to cleanse itself of the many toxins associated with everyday life.

It is suggested you drink it straight with no other liquid, but for many (me included) this can be a bit difficult. So, you can also take it slightly diluted with your favorite green juice or use green juice as a “chaser.” Wheatgrass can be pretty strong tasting and some of you may experience a little bit of nausea when starting a wheat grass regimen – don’t worry! Sometimes it still upsets my stomach a little bit, but this is normal, because the release of all those toxins is sure to cause a little bit of queasiness. This will generally pass with regular intake of the wheatgrass shots.

So, if you are doing fresh wheatgrass shots, ideally you will drink a 2-ounce shot in the morning on an empty stomach, and it is suggested to do the same in the afternoon.

If you are having any issues with fresh wheatgrass – whether getting the fresh stuff, or being able to drink it completely due to overwhelming nausea or other issues – simply try a good powdered form (these do not seem to cause nausea at all!).

# Health Claims of Wheatgrass

In addition to the above nutritional info, wheatgrass is about the best source of chlorophyll you can find and is also a complete protein. Some of its health claims include cleanses and detoxifies the colon; reduces cholesterol, regulates blood sugar; reduces high blood pressure; increases hemoglobin production; enhances your immune system; and is potentially able to cure cancer!


About Paleo Diet and Its Foods

In today’s general public, eating less has turned into a lifestyle. With countless weight control plans to look over, it is vital to comprehend the essentials of every eating regimen before picking the one that is appropriate for you.

Low meat consumption, high meat admission? Low starches, high carbs? Low fat, No fat? Simply eat products of the soil – where do you begin?

The Paleo Diet depends on what our mountain man progenitors lived on remained solid.

Paleo is gotten from the Stone Age time frame known as the Paleolithic Age.

Mountain men were around amid this period and this is the motivation behind why the Paleo Diet is otherwise called “The Caveman Diet.”

The stone age men were known as seekers and gatherers and subsequently the Paleo Diet is referred to as this as it is an eating routine of meat, products of the soil and so on. Basically, this eating regimen takes the eating routine utilized by early people preceding agribusiness or creature cultivation and applies it to current eating.

The human digestive system is designed to eat these natural foods that our “Caveman” ancestors ate.

In short, the Paleo diet imitates the foods that every single human on earth consumed before the rise of agriculture.

The key is that the diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits, and vegetables.

The Paleo Diet does not include foods that have evolved due to modern agriculture and processing such as sugars etc because these can and will lead to increase weight and diabetes to mention only a few health problems.

The Paleo diet has a large athlete following because of its high protein content.

Some foods that are basic to the diet are meat, chicken, fish, fruits, vegetables, and nuts. When choosing which vegetables to eat, you should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes.

We all now know how harmful additives are to our health and this makes the Paleo diet healthier option for you as these foods do not contain any of these.

Are you now asking “what are the benefits if I switch to the Paleo Diet?” There are so many health benefits of doing so.

As it advises foods that are low in carbohydrates and calories it will help you lose weight because the Paleo diet recipes are naturally low in carbohydrates, and has a low caloric count.

Another benefit is that the diet is naturally high in fibre the benefits of which include lowering the risk of diabetes, coronary artery disease and is a key component for weight loss.

If you suffer from allergies you will also be helped by this diet as it is allergen free. Allergies that are caused by gluten and casein can be help by using the Paleo Diet.

The Paleo Diet does not contain either of these man made food additives.

Lastly, because the diet is based on foods that were consumed before the agricultural revolution, they do not contain additives such as sugar and salt, saturated fats, trans fats, or hydrogenated oils, all of which can lead to heart disease and other major health problems.

By choosing to follow the Paleo diet, you are bettering your chance of a healthy, disease-free life.


Things to Consider when Buying Argan Oil

Argan natural product trees creating in the semi forsake of Southwestern Morocco is the principle wellspring of the valuable argan oil. The general population of Moroccan accept and considered that this tree of life is securing the dirt from separate in the area. It is likewise used for essential medications, cooking furthermore corrective excellence. Today the world uncovered the different astonishing focal points from the staggering premise the Moroccan’s tree of life.

this oil is produced by and by through a procedure that incorporates destroying the primary delicate mash of this natural product tree of the nut seeds, dry these nuts and making use of rocks tears and open the nuts so the seeds can be accomplished from them. Its shells are ordinarily used for fuel. All the taken out seeds are then broiled to give the oil in the seeds a decent nutty flavor appropriate before blend some water which will then make a fine glue. In the wake of making this glue will be crushed by using both palms for the oil to remove out. This all method expends 20 hours physical work which is performed by Berber ladies.

From its nearby give Moroccan argan oil accomplished its genuine status as wellbeing and restorative item. Not just about the benefits of the skin but rather too to the hair. It may be an exquisite recommendation to make this oil a piece of one’s normal excellence program and way of life.

The argan oil is rich with vitamin E, essential fatty acids and antioxidants that assist on to your skin cell’s renaissance from the damages caused by free radicals.

It is also known as the good hair tonic that fights against hair loss and hair dermatitis.

This oil is exhilarating for a huge number of skin issues alike to acne, chickenpox, psoriasis, eczema and wrinkles. It can really lessen burns other than like an essential skin moisturizer.

This oil is also very advantageous for defending your muscle tissues from aging.

Argan oil is also very effective for the heart as it includes zero cholesterol which means less possibility of heart troubles.

Argan oil is also very beneficial for people fighting against joint pain or rheumatism. You can give proper massage to your joints; it would help you in treating joints pains.

Not only is Argan oil an inspiring tonic that includes of a capable anti-cancer property, yet it is similarly believed as an aphrodisiac.

Commercial Argan oil is a very costly as compared with organic olive oil and if you have to spend extra for yourself some golden healthy treat, by all means shop.

Argan oil is extorted from the nuts of the argan tree, which is originated only in the southwestern areas of the Morocco. Thus, the oil is unfamiliar to most of the people. A relict species from the Tertiary age, the tree is very well modified to lack and other environmentally hard situations of the place. The argan oil, extracted from the argan tree, rich in important fatty acids, particularly the linoleic acid- the harbinger of vitamin E, is fairly affected for the human body and also skin.

The moisturizing powerful antioxidant and skin anti-ageing properties increases to the nutritive, medicinal and cosmetic value of the oil. Many investigations revealed on the advantages of the argan oil. The most important benefit of this oil is that t is highly useful in healing the deficiencies that unavoidably happen with age, which outcomes in dehydration and also loss of skin elasticity. Here in this article we will give you with detailed information on the health advantages of argan oil.