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Lettuce Benefits for Health

Lettuce – the green, verdant vegetable is a nourishment powerhouse. It is stuffed with vitamin A, vitamin C, beta carotene and minerals. Broadly utilized as a part of plates of mixed greens, sandwiches and soups; lettuce is unmistakably known and utilized as a part of Middle East, India and in Mediterranean eating regimen. It’s an occasional vegetable which is for the most part developed in spring. How about we observe a portion of the advantages and explanations behind having a standard admission of lettuce:

Prevents indigestion

Lettuce is a rich wellspring of dietary fiber that guides in processing and avoid blockage. In the event that you experience the ill effects of sporadic solid discharges and stomach torments, begin having this vegetable as its fiber content cures acid reflux.

Great for weight loss

This green leafy vegetable is a great weight loss food because of its low calorie content. Due to its high fiber content, eating it makes you feel full for a longer time.

Loaded with vitamins

It is packed with vitamin B-6, thiamin, riboflavins and vitamin K as well that prevents against the risk of Alzheimer and promote bone mass. It has high calcium content as well aids in bone density.

Good for eyes

This green leafy vegetable contains good amount of vitamin A that is great for your eyesight. In fact, in 100 grams of lettuce, you can acquire more vitamin A than required in a day. In addition, this wonderful vegetable also contains one of the carotenoids that protect eyes against macular degenerative eye diseases.

Prevents cancer

Having lettuce in your regular diet is one of the effective ways to prevent cancer. It’s rich vitamins and mineral content aids in reducing the risks of developing mouth cancer and colon cancer.